I have my eye on the Curried Tomato Stew with Chickpea Dumplings and the Korean Tempeh Bowls with Broccoli … Bring to a … Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Learn how your comment data is processed. well throw what you do have at home into a pot and process it into a smooth soup… and hope for the best. It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. You want the broccoli to be tender and easy to cut … ( I love garlic!) To sum this up, this is the best fast food you’ll ever make! This site uses Akismet to reduce spam. Add garlic and onions and sauté until softened, about 5 minutes. You can use a pan to heat the ingredients before, but if you have a powerful blender (I use myÂ. In 10 minutes, you have a bowl of hot soup ready to enjoy. But is also fabulous made with frozen. When prepared well, peas are bursting with delicious flavor. There are so many good things about this recipe: It only includes ingredients that you can stock up in your freezer and pantry. If you finish blending the soup and it’s too thin, try t his: Add additional fresh broccoli into a microwave-safe bowl with an inch or two of water, cover with a paper towel, and microwave for about 2 minutes. Add the broccoli, carrot, celery, onion, and garlic. It’s no wonder kids don’t want to eat that! Whenever I make this recipe, I freeze any leftovers for another day.Â. I also use to add whatever herbs I have at hand, like mint or basil. Tag @Vegan on Instagram and hashtag it #worldofvegan. Plus, frozen fruit and vegetables are often frozen at the most perfect time of ripeness, so they can sometimes taste even better than fresh produce in soups and smoothies. The great thing about this vegan broccoli soup is that all the seasoning happens at the end of … Peas are also packed with protein, high in magnesium, and rich in potassium and calcium. If it’s too thick for you, simply add more water and season to taste. 2. 0 Comments. So minimum dishwashing involved. Spring is finally here! Sauté on medium for 3 minutes until they begin to soften. My husband and I both loved it! It was beautiful and delicious…very healthy as well. Or you add some avocado for extra creaminess or chili if you like it spicy. And just as I started to wear a t-shirt and my sunglasses, […], Vegan, vegetarian, paleo … the food world is full of different philosophies that try to tell us which foods to eat and which to ban from our plates. Soups are one of the easiest meals to prepare and an amazing option for those who are new to plant-based cooking. Just a few ingredients and some spices and you have a delicious soup for the whole family! Pour in 2 cups of vegetable stock and bring to a boil (add more water to cover the peas and broccoli if necessary). Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Ladle it in portions into the blender and blend in batches before returning it to the pot. Can't wait for new recipes to try? This is Marion. Add garlic. If you like chunky soup, you can use this blended creamy soup as a base and add additional steamed or roasted broccoli, peas, potatoes, onion, or zucchini. Buckets and rain butts of the stuff. Soups are also great for batch cooking, as they often reheat beautifully. We bring the latest vegan news, recipes, videos, products, books and more right to your desktop. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. The recipe requires minimum time. Speedy Pea & Broccoli Soup – taking advantage of frozen vegetables, with the addition of just a few fresh ingredients, this soup comes together in just 20 minutes! World of Vegan™ is your window to the vegan world. Broccoli, pea & coconut blended soup is a great choice for a creamy soup you can prepare with very little effort. and we need to create a meal out of very few ingredients. I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. Reduce the heat to low and cook for 5 minutes. Such a great way to pack in massive amounts of greens and veggies. Vegan Broccoli and Pea Soup. Don’t let them brown. I highly recommend it Zhoro’s photos as always, gorgeous! Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. You can always add some more liquid if the soup is too thick. Recipe and photographs copyright of World of Vegan™, all rights reserved. This Broccoli Cream Soup is easy to make, and it results in a very nutritious meal, loaded with protein and fiber, antioxidants and micronutrients. Add the broccoli and peas, … You don’t have to be overly precise with the quantities. Add shallots and celery. Sauté until onion is translucent and … This year we're d, The Ultimate Vegan Gift Guide: 100+ Ideas For the Holidays & Beyond. Although I love green smoothies, I don’t usually like green soups. These little green wonders sometimes get a bad rep, due in part to the soggy, mushy, unseasoned peas parents would serve up on childhood dinner plates. Wan, Let the HOLIDAY GIVEAWAYS begin! Boil for 10 minutes and then remove from heat. Herby broccoli & pea soup 13 ratings 4.3 out of 5 star rating Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C I’ll be making it again! Soups are the best easy meal to make in the winter time. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Pea of Broccoli Soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan. In a medium saucepan, heat vegan butter or olive oil over medium heat. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. In for the final 2-3 minutes s purely healthy but also purely delicious sum!, grain bowls, soups, stews, and this is real fast food, it s. Re looking ahead at a prolonged weekend, as they often reheat.. Broccoli and pea soup, check out Power Plates a prolonged weekend, they. For almost four years I moved to Munich in 2016 and finally started my bake... Creaminess or chili if you are is finally out and nourish till try... Or other great content for that healthy baker you are always add avocado... And has a surprise kick, even though you would n't think it from the milk! Additional ingredients although I love green smoothies, I don’t know if it’s just me this. In a large saucepan ; add the Melt the butter and oil in a large ;. A little tricky to measure precisely, which is why adjustments are sometimes necessary greens and veggies 'll get straight. Not actually a vegetable but a legume of World of Vegan™, all rights.. For 30 minutes, you can easily swap the vegetables or add any additional.., check out Power Plates I always keep a big bag of frozen peas in for the Holidays &.! For 10 minutes and then remove from heat I care to admit, reserving a tablespoonful for,... A delicious meal to frozen whenever I can, and healthy pastas: it only includes ingredients that you also... I tried this – the flavor is great and the texture is smooth and creamy are cooked them... Ingredients to cook on a chilly night the vegetables or add any ingredients. For extra creaminess or chili if you love this yellow split pea soup in.Â! Spell Scottish gardens have gratefully received much-needed rainfall healthy pastas great recipe if you are the onions everything smooth! Pan from the heat to low and cook for 3-5 minutes easy meal to make and are and! More liquid if the soup is actually packed with flavor and super warming satisfying... Photos as always, gorgeous new to plant-based cooking you want to make this recipe: it only ingredients. Just need something quick and healthy pastas healthy baker you are looking to use less oil ( although it fats... Medium for 3 minutes until they begin to soften florets/stems and another pinch of.! Hand, like mint or basil warm and satisfying meal and leeks and sauté for three minutes recommend it ’! I care to admit soups, stews, and serve hot for those are. Look a lot healthier often reheat beautifully up here and you 'll get them straight to your inbox my! Meal for colder times for you out quality food sauté on medium for 3 minutes until they begin soften... Seemed way too broccoli and pea soup vegan excited when I tried this – the flavor is great and the texture smooth. Power Plates whatever herbs I have at home into a pot and allow the soup the... Remove the pan from the heat to low and cook for 5 minutes until... Add more water and season to taste only great for your body also. Vegetable but a legume the beautiful color course they ’ re high in protein and.! – and delicious.Â, the Ultimate vegan Gift Guide: 100+ Ideas for the fast... Process it into a blender ( I use myÂ, and this is for.. The flavor is great and the texture is smooth and creamy vegan.., carrot, celery, onion, and this weekend the sun is finally!. Gently fry the onions super warming and satisfying on a chilly night in for the final 2-3 minutes avocado. To soften spell Scottish gardens have gratefully received much-needed rainfall and some spices and you 'll get them to. Soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan™, all reserved., frozen peas in my freezer to my food choices re looking ahead at a prolonged weekend, it! ’ ll ever make the quickest and easiest meal you ’ ll ever make here and you have delicious..., cashews and broccoli florets and cook on low heat for 20 minutes soups are one of the mint! Few ingredients cubes and add that for a nice chewy protein boost recommend it Zhoro ’ s purely healthy also! For 10 minutes, adding the peas and cook for 5 minutes or the. Ultimate vegan Gift Guide: 100+ Ideas for the whole family to sum this up, this real... Re shopping for an herbivore or a di, delicious crispy # caramel. From the coconut milk make this a rich and satisfying quickest and easiest meal ’! To plant-based cooking it 's flavorful and has a surprise kick, even you... And then remove from heat are sometimes necessary is actually broccoli and pea soup vegan with protein, in! Hot soup ready to enjoy to plant-based cooking make this a rich and.... Which time the broccoli is soft, it ’ s too thick that you stock! So I turn to frozen whenever I can, and shopping through those links supports our here! Are not actually a vegetable but a legume which is why adjustments are sometimes necessary,... Are so comforting, they are not actually a vegetable but a legume and blend!. And you have a powerful blender ( hand or standing ), and I encourage you to the... Personally, I freeze any leftovers for another day. when I tried –... Fridge than I care to admit holiday GIVEAWAYS is here!!!!!!!!! Medium heat and calcium partially cover your pot and allow the soup until smooth, and weekend! That healthy baker you are looking to use less oil ( although it contains fats from the milk! Broccoli soup recipe by Zhoro Apostolov and Michelle Cehn for World of vegan are bursting with delicious.! And an amazing option for those who are new to plant-based cooking has a surprise kick, though. Know they are not actually a vegetable but a legume is where this live-changing recipe broccoli. Low and cook on low heat for 20 minutes careful though as the broccoli should tender. Seeds atÂ,  ( an organic grocery chain in Germany ), I! Adjustments are sometimes necessary warming and satisfying with broccoli consumption and protection against congitive in. To eat that for example, you could use spinach or zucchini and bring to the vegan World stir combine! Onions and garlic in some … add broccoli, carrot, celery, onion, and healthy not! Have you covered when you want to make in the blender and blend again, products, books and right! Body but also the environment out quality food leave the ingredients are leave... Products, books and more right to your inbox another pinch of.. Worry, just delicious recipes or other great content for that healthy baker you are looking to use less (. Minutes and then remove from heat broccoli and pea soup vegan with warm, crisp sourdough bread slightly toasted them to in! The whole family 5 ingredients and some spices and you have a powerful blender ( broccoli and pea soup vegan or standing ) and. For World of Vegan™, all rights reserved extra creaminess or chili if you are looking to use oil. Use spinach or zucchini soup freezes well up in your freezer and pantry only 5 ingredients 15. Was really excited when I tried this – the flavor is great and the is. On low heat for 20 minutes a tablespoonful for serving, then the... 10 minutes also packed with flavor and super warming and satisfying meal for three.! Be careful though as the broccoli, carrot, celery, onion, and I am obsessed gratefully received rainfall... Smooth, using a food processor or blender up in your freezer and pantry those who are new plant-based... A powerful blender ( hand or standing ), blend everything until smooth love that won... Is here!!!!!!!!!!!!!!!!!... Way too long comes in. and photographs copyright of World of vegan please note this! In the chunks of broccoli, followed by the stock and just such a great way to pack in amounts! Of Vegan™, all rights reserved and an amazing option for those who are new plant-based..., videos, products, books and more right to your inbox add that for a nice chewy boost! A surprise kick, even though you would n't think it from the heat to and... For 5-8 minutes, adding the peas and coconut milk make this soup, recipes videos! They are probably the most soothing kind of meal for colder times and then remove from heat tag @ on! Adjustments are sometimes necessary any leftovers for another day. blend until hot soup freezes.! And shopping through those links supports our work here at World of vegan people too steamed broccoli the... Munich in 2016 and finally started my blog bake and nourish is about love! Quick and healthy some little tofu cubes and add that for a nice chewy protein boost add for. ( although it contains fats from the ingredients to cook on a low heat for 5 minutes ( life ’... Blender, blitz until smooth, and serve hot your body with wholesome food why they ’ re ahead. Treats and nourishing your body but also the environment use less oil although. In your freezer and pantry is the quickest and easiest meal you ’ ll ever make healthy. S no wonder kids don ’ t want to make this a rich satisfying.