Grandios Brand Authentic Yellow Maize Flour/Brown Guinea Corn Powder (Ogi/Akamu/Pap) - No Preservatives (Pack of 2) Imported from Africa. Can one make pap from the millet or guinea corn flour ? Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), recipe for unpeeled beans moi moi with eggs and vegetables, Watch me prepare crunchy peppered snails from scratch, Groundnut and afang leaf soup with guinea corn fufu, How to cook coconut milk plantain porridge, Chicken Gizzard and fish in unripe plantain porridge, How to make fufu swallow with coconut chaff, UNRIPE PLANTAIN PORRIDGE COOKED WITH GOAT MEAT, Gayle King’s Ex-Husband Publicly Apologizes for Cheating On Her, Beautiful Actress Caroline Danjuma Has Suffered So Much In Her Marriage; Alleged mistress of Musa Danjuma throws new shade at her, http://www.wivestownhallconnection.com/2016/11/how-to-make-millet-fufu-from-scratch.html, http://www.wivestownhallconnection.com/2013/08/how-to-make-nutritious-nigerian-zobo.html, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff, Best Birthday gift for boyfriend or husband in Nigeria. as in the non fermented, store bought dry flour? Still sorghum is the fifth-most produced grain in the world, behind wheat, corn, rice, and barley. Add to cart. Use the comment box to ask questions or add more food suggestions. The ginger will give it a manageable taste…http://www.wivestownhallconnection.com/2013/08/how-to-make-nutritious-nigerian-zobo.html. Sorghum meal is an excellent source of complex carbohydrates. Pap is well-known in Nigeria and almost every mother knows how to prepare, it is also considered the Nigerian version of English custard, and very good for infants. You are free to add more to the list. Sorghum is a source of folic acid and it is useful for boosting fertility and also maintaining health during pregnancy. It's also high in carbohydrates. If you could not get the guinea corn,you may still prepare the cereal with the rest of the ingredients but note that if all ingredients are in place, the better and higher the nutritional value. Prepare dishes from sorghum without using butter. Kunu made from millet is called Kunu zaki and the ones made from rice kunu are called Kunu gyada. Hazel and Ginger were diagnosed with diabetes in March 2000, at the age of 18 months. Pre-diabetes has no signs or symptoms. Ships from and sold by OverDMoon Store. Beans skin and maize skin are both great for diabetic patients because they contain insulin. You can watch it on YouTube and subscribe to my channel. Watch me prepare crunchy peppered snails from scratch, Breakfast: Lipton tea or green tea with (whole wheat bread) coleslaw sandwich. For 30days…. NOT store bought wheat flour oh. Your health is in your hands. Note: BBE is December 2021 . vegetable stew cooked with amaranth and tomatoes. Kids older than five years can begin taking a little amount of sorghum. Boiled plantain with vegetable egg sauce. Ideal combination: sorghum plus protein or law-fart carb for easy digestion. Here is the main rule that you should adhere to, so as not to harm the body: use sorghum moderately and take into account the characteristics of your own system. Lunch: Unripe plantain fufu with vegetable soup and fish, Dinner: Guinea corn or millet pap with moi moi, Breakfast: Guinea corn pap with moi moi or akara, Breakfast: Oats with moi moi or wheat bread. However, this reaction is quite rare. Instant Maize Porridge ₦ 1,500. this is a white star instant maize porridge vanilla flavour, 1 kg Guinea Corn Pap ₦ 800. Thank you so much for this information. These are just to guide you. These are readily available in the market stalls. All Nigerian vegetable soups (Click and scroll down to see all vegetable soups on this blog), Raw blend plantain fufu served with snail okra soup. Aunty Eya God bkless you. But 2-3 100-gram portions of different cereals per day will suit most people who are physically active and trying to lose weight. Enter your email address to subscribe to this blog and receive notifications of new posts by email. READ ALSO: Bitter leaf juice for weight loss: Does it work? I'm satisfied with this. Get 40 of the leaves, cook in a one litre 'BOILING WATER' cook for 45mins only, take a glass on empty stomach in the morning 30mins b4 breakfast… in afternoon and night b4 going to bed. Nigerian food good for Diabetes to control or lower blood sugar . …, How to make guinea corn fufu from scratch. SATURDAY FOOD TIMETABLE FOR DIABETIC PATIENT: Breakfast: Akara and pap (Guinea corn) Lunch: Unripe plantain porridge Dinner: Vegetable ogbono soup with wheat fufu. Date Created: 2019 Location Created: Oke-ira Nla, Ajah, Lagos Region: South west Ingredients: Yellow Corn, Guinea Corn, Millet. Sorghum contains vitamin C which is responsible for the recovery processes in the human body and health of the immune system. This might lead to diarrhea or constipation. Thanks. Lets start with part 1 first. Guinea corn can also be added to pap for babies to make an even more nutritious meal. These are the best carbs for people with diabetes. SUNDAY FOOD MENU FOR DIABETICS; Breakfast: Tea with wheat bread and boiled eggs Lunch: Brown basmati rice and stew with chicken or fish served with vegetable salad Dinner: Pepper soup Flour? Guinea Pigs with Diabetes - General Information. It is referred to as insulin-dependent diabetes, juvenile diabetes, or early onset diabetes. Garden eggs with Nigerian peanut butter (pepper kola). Vegetables which reduce high blood sugar. Guinea corn has been prescribed by promoters of healthy nutrition around the world. Type 1 diabetes: in this case, the body does not produce insulin. Use food recipes that include beans and corn without removing their skin as chaff. Naturally, you should not make guinea corn meal the whole basis of your diet, as 5-6 daily portions are too much. You should plan your family food timetable very thoroughly, especially when it comes to the food for children. For breastfeeding mothers, it all depends on your diet. For me, it's light breakfast with vegetables, Solid/ heavy lunch and very light dinner. You can compile your own list avoiding sugars, processed foods, alcohol, caffeine, and evene white carbohydrates. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. For non-diabetic people, when your blood glucose level rises, your body produces insulin to reduce the increased blood glucose levels. [3-6]. I want to add to it that eating Ìkọ́kọrẹ́ Ìjẹ̀bú ń ebi rúbọ os also good for diabetes, it reduce d sugar level it also reduce going to toilet always. Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. (48297 Views) Photo Of Roasted Corn In A Branded Sachet / Stop Buying Groundnut Oil With Bad Odour. Flatulence is a common symptom of this issue. Fermenting the grains before processing is good. In addition, this product will meet your body's need for magnesium and zinc - very important minerals for anyone who want so maintain the health of their nervous system. Corn is a source of energy, vitamins, minerals, and fiber. Follow the recipe below to Make the zobo without sweet fruits, just use pepper soup spices and cucumber. (NOTE: Wheat contains gluten), Nigerian groundnut soup with guinea corn fufu. If you have been eating guinea corn regularly before pregnancy, by all means, continue. Corn offers carbohydrate, while millet and guinea corn offers some proteins, vitamins and minerals that are very essential for baby’s growth and development. Copyright 2020 © Wives Connection Recipes, Here is 50 food ideas for diabetic patients in Nigeria. ... Wheatmeal fufu, Guinea corn fufu, Unripe plantain fufu. Buy wheat grains, clean, mill and store in airtight containers at home to use whenever you need to swallow. Part 1 is preparing the corn or millet or guinea corn pap, part 2 is preparing groundnut paste while part 3 is preparing the main baby food. Due to its high fiber content, some people might suffer from gastrointestinal issues after eating guinea corn. It is good for both adult and children Promoted Lagos State, Surulere, YESTERDAY, 11:48 – Meals & Drinks 3. In Nigeria the usual first weaning food is called pap, akamu, ogi, or koko and is made from maize (Zea mays), millet (Pennisetum americanum), or guinea corn (Sorghum spp.) Before a meal plan, let’s look at a list of Nigerian foods good for diabetic patients (Below). Guinea corn or sorghum is a cereal grain which belongs to the grass family. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Can replace wheat for those who can’t eat wheat. What do U say about theory of eating solid food in the morning and eat lite Lunch and Dinner most especially to reduce sleep disturbance night urination. In countries where sorghum is well spread (Indonesia, Africa, South America), the meals prepared from it is known to be good for babies. Here is my recipe for unpeeled beans moi moi with eggs and vegetables. The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. Unrefined sorghum is brewed a little longer than usual and it is recommended for people with diabetes. This section focuses on the medical management of type 2 diabetes. Note:You can use either corn,millet or guinea corn to prepare pap. Diabetics can consume corn as long as they keep serving size in mind. This is specially prepared to give full nutritional value when taken. Title: Brown corn, millet and guinea corn meal also known as 'ogi baba'. Guinea corn traces its origin to Africa but is now eaten worldwide as a healthy food. post on the blog that might help you have an idea of sugar levels in your blood. Breakfast: Lipton or green  Tea with wheat bread and boiled eggs. Breakfast: Lipton tea or green tea with (whole wheat bread) coleslaw sandwich. Hello Radmila, The guinea corn is brownish wine in color. Kunu is a popular drink commonly seen in the Northern part of Nigeria. Type 2 diabetes mellitus is an increasing problem in Papua New Guinea (PNG). By wheat meal I’m referring to swallow fufu from home-made wheat flour. Guinea Corn And Diabetes Early Skin Signs Of Diabetes Diabetes Metab Rev Diabetes No Energy Diabetes Mellitus Type 2 What Is It Diabetes Mortality Rates Australia Diabetes No Glucose In Urine . The smooth taste of guinea corn combined with a hint of ginger gives the perfect zest to your pap. This food is naturally low in sodium and fat. They Are Fake! Please is Tiger nut milk good for diabetic patients? Tanx sis. One of the common myths of diabetic diets is that starchy vegetables like corn are bad foods to eat . But it is important to observe any reaction by the child. Not sure. People usually develop type 1 diabetes before the age of 40, often in early adulthood or teenage years. Below is a one week meal plan to help Diabetic Patients who eat  Nigerian food to stay healthy and relaxed without always thinking about what to eat next: 50 Nigerian food ideas for diabetics helps cover all your dietary needs and give you rest of mind. Corn. Research on Corn and Diabetes . Learn how your comment data is processed. What is the right Nigerian food to eat if I have diabetes? Three times is a bit much for me. Dinner:plantain with garden egg stew. Mill guinea corn and  millet too to use interchangeably. You need them. It is not only tasty but has several health benefits too. Nigerian food for diabetics are foods rich in fibre and low in carbohydrates. Making healthy food and drink choices is key to managing diabetes. Made from: Guinea corn Ginger Cloves. Kay okey. Kunu geida from guinea corn or millet ( Millet is one of the few grains that are alkalizing to the body) (Shop. To stay healthy, avoid sweets, soft drinks and fatty food. Reuters.com brings you the latest news from around the world, covering breaking news in markets, business, politics, entertainment, technology, video and pictures. People with diabetes should monitor and set a daily limit for carb consumption. Lunch: Okro soup with plantain fufu or wheat meal You need to eat unpeeled beans moi moi because the beans skin contains the much needed insulin. In small quantities guinea corn contains calcium and sodium. Interesting Food Diet Tip for someone with diabetes. Pap Beverages. Aunty eya, thanks d love you share here… I hv one therapy to introduce. Dinner: Plantain with stew or pepper soup. As a result of this information, 'organic' grains have gained popularity. Get A1c blood tests from your hospital/Doctor to find out your average blood sugar for the past 2 to 3 months. Or watch the beans and corn porridge video here if you like. I've read the ideal is breakfast like a king, lunch like a Prince and dinner like a begger. In the United States, only wheat and corn are produced in higher quantities. That will enable you get notifications whenever we post. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Benefits of alligator pepper and its other uses, The most important yam benefits for health, skin and hair. But experts advise again suddenly switching to sorghum diet during pregnancy. People with pre-diabetes have a higher risk of developing type 2 diabetes … READ ALSO: Homemade baby food in Nigeria: best recipes. Follow this link to see how to make millet fufuhttp://www.wivestownhallconnection.com/2016/11/how-to-make-millet-fufu-from-scratch.html. 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There might be a problem if you suddenly switch from regular eating of rice to sorghum without giving your body a chance to adapt. Low carb guinea corn fufu served with soup, Snail meat is excellent for peoplemanaging diabetes. Nigerian foods for diabetic are also great if you are looking to lose weight. Also, an impact on testosterone level in diabetes can be seen. Guinea Corn Pap Powder quantity. Unrefined sorghum is brewed a little longer than usual and it is recommended for people with diabetes. Pre-diabetes: A condition in which blood glucose levels are higher than normal, although not high enough to be diagnosed with type 2 diabetes. Diabetes, often referred to as diabetes mellitus, is a long-term condition that causes high blood sugar level. High-fiber products (such as guinea corn) and meals from them are not recommended for people who are prone to or suffer from gastrointestinal diseases. Lunch: Jollof brown basmati rice with fish and vegetables This site uses Akismet to reduce spam. Nigerians consume so much carbs and, in managing diabetes, the type of carbohydrate food you eat makes a difference. Lunch:Wheat meal with okro soup The diabetic diet is also great for weight loss. Will they be healthy for diabetic person? Millet fufu ( Unlike wheat, millet is gluten-free) It can be used to make all Nigerian foods made with corn or wheat. how can one prepare zobo for someone the diabetic and someone having BP. Despite all the great benefits, there are also some side effects of guinea corn which you should know about. People with diabetes are not able to produce enough insulin to reduce blood sugar levels. INCLUDING A ONE-WEEK-MEAL-PLAN FOR DIABETES [FOOD TIMETABLE]. If you love corn, be sure to keep the portion small and pair it with protein and high-fiber foods. there are so many others to help diabetics not go hungry. Thank you so much for saving me from d stress of what should I cook next? Guinea corn is awesome in terms of nutrients and can provide us with vitamins like niacin, riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorous, and potassium, as well as nearly half the daily, required intake of protein. Even if you are not diabetic, you know one or have one in your family and we are all aware of what they go through daily thinking of the right Nigerian food to eat or avoid. So you'll enjoy a perfectly healthy and nutritious meal. Be careful when it comes to children nutrition. We all have individual intolerance to even the most useful products. Please what can i make with millet. Here are some guidelines for choosing the best and avoiding the worst. Most other research on corn is also based on it’s byproduct, high fructose corn syrup, none of which is good. These Nigerian food ideas for diabetics are not the only foods. Whether it’s on the cob or from a can, just ½-cup of corn kernels has a whopping 21-gram carb count and only 2 grams of fiber. Yes but please do not add sugar to the tiger nut milk. What are the benefits of eating cucumber at night? Cereals with a large amount of dietary fiber are usually not suitable for the immature digestive system. In small quantities guinea corn contains calcium and sodium. Nairaland Forum / Nairaland / General / Food / SOYA BEANS Blended With Crayfish,dryfish,groundnut,millet And Guinea Corn. Breakfast: Boiled water yam with vegetable stew Nutrients: Rich in digestible carbohydrate Rich in Vitamins and minerals. Use spices, seafood, vegetables and meat instead. Benefits: Suitable for babies of six months and above Help nourish babies Easily digested Devoid of allergens (nuts, soyabeans, crayfish, eggs, etc.) Thanks Dunni for this post on pap preparation, how we do it at home is, we soak overnight, or between 12 to 20 hours yellow or white corn/sorghum(the tiny ones used in making kunu, called mewa), we then grind it with a piece of ginger depending on the quantity, we sieve, and allow it to still be in the water. I’m going to post a video of me making nutritious beans and corn porridge that’s excellent for diabetics. Dinner: Ewa agonyin. Vegetable Corn meal can be cooked like this or with guinea corn or millet. Due to the fiber content you will stay fuller for longer which is helpful for people who want to lose weight. Before we talk about all the harm that guinea corn can do to your body, let's remind ourselves of the positive effect of this product: Given all these facts, the question arises: can guinea corn cause any harm to the human body? Brown pap is much more nutritious as it’s made from three different grains; corn, millet, and guinea corn. In addition, sorghum thiamine and riboflavin are vitamins that improve the state of retinal tissues leading to a prevention of night blindness, cataracts and glaucoma. Nice one anuty Eya…but what about milk…what type of milk is good for diabetes?. SOYA BEANS Blended With Crayfish,dryfish,groundnut,millet And Guinea Corn. Then give ur testimony of these three sickness.. Can I equally mix millet and guinea corn to prepare pap? Ginger is a medicinal root used to help fight infections, lower blood sugars and cholesterol. The reason I didn’t include fruits is because majority fruits contain sugar but not pear or plum or avocado. Can i make it like fufu ? Lunch: Unripe plantain fufu with vegetable soup and fish Snail meat is excellent for peoplemanaging diabetes. OR, you scroll back up and click on the wrapped millet fufu and soup picture to see the recipe. Vegetable stew cooked with ugu (fluted pumpkin). For diabetics, Thicken this with wheat flour. Many of them are gluten-free. Thank you so much for this! As a diabetic living in Nigeria, you can pay attention to what you eat without obsessing over everything. ... no high-fat foods such as seeds and corn. Vicc. Thank you for this information. Already we have many healthy food recipes there and are still uploading more healthy  recipe videos on my YouTube by God’s grace. Dinner: Guinea corn or millet pap with moi moi, Breakfast: Guinea corn pap with moi moi or akara Guinea corn, also known as sorghum, is a grain that provides protein and carbohydrates, as well as fiber. SEE ALSO: SARDINE TOMATO STEW WITH UNRIPE PLANTAIN. Make sure you are only reaping benefits when it comes to food. With a bit of work on the owner's part, and working with a vet who will work with you, diabetes is very treatable in guinea pigs. Akamu (Igbo), Ogi (Yoruba) or Pap is a Nigerian corn meal made from dry white or yellow corn and also from brown guinea corn. The combination of these three makes brown pap a more nutritious option for baby. But how do I prepare zobo for the diabetic and someone that's running BP. The grain is considered cheap and easy to grow, since it is drought-resistant, grows in dry climates, and requires less water than wheat. One of the most ancient cereals, guinea corn (sorghum), has been gaining a lot of popularity lately. In addition, this product will meet your body's need for magnesium and zinc - very important minerals for anyone who want so maintain the health of their nervous system. Soursop leaves is good for many sicknesses ranging from cancer, pb, diabetes. - Food - Nairaland. if you eat generous amounts of vegetables daily ( vegetable soups, salads, etc), you are covered nutrient-wise. While, the yellow corn is yellowish. Brown basmati coconut rice with vegetables, Homemade Roasted plantain with fish sauce (Shop. In this post, I will show you how to make kunu with guinea corn. This 50 Nigerian food ideas for diabetics with recipes will help guide you. In countries where high fructose corn syrup is available, or included in products, the prevalence of diabetes is 20% higher than countries that don’t have access to it. Diabetics can consume corn as long as they keep serving size in mind. It is made from guinea corn, millet or rice. Porridge (historically also spelled porage, porrige, or parritch) is a food commonly eaten as a breakfast cereal dish, made by boiling ground, crushed or chopped starchy plants—typically grain—in water or milk.It is often cooked or served with added … This item: Fermented Corn and Brown Guinea Corn Powder (Ogi/Akamu/Pap) - No Preservatives (Grandios Brown… $15.95 ($0.91 / 1 Ounce) In Stock. Science discovered that most of our health problems especially the ones linked to extra weight and constant fatigue could be as a result of an allergy to gluten. Modern doctors explain that sorghum is one of the most useful cereals for humans mainly due to the lack of components that cause allergies, and simple carbohydrates that cause fluctuations in blood sugar levels. Breakfast: Oats with moi moi or wheat bread Sweet Aunty Eya!!! One common thing about these foods picked for diabetes is that they are Nigerian food withpout sugar. I hardly eat three times a day anyways. It is high in carbohydrates, fiber, protein, calcium, iron, phosphorous, potassium, magnesium, and B vitamins. Nigerian foods good for diabetic patients should not contain sugars or other sweeteners. In Anambra State most mothers introduce the thin gruel at three to six months of age [3]. Foods with high Glycemic Index increase blood glucose levels. Shredded chicken sauce to serve with brown basmati rice, . please is melon good for diabetic patients, Wow wow wow… just wat i needed, God bless you sis. Sorghum can be used in all the dishes that you are accustomed to cooking with brown or white rice. One of the common myths of diabetic diets is that starchy vegetables like corn are bad foods to eat . ( millet is gluten-free ) it can be used to make kunu with guinea corn its... The only foods does not produce insulin food you eat without obsessing over everything are guidelines... We post and dinner like a begger also based on it ’ s byproduct high... The body does not produce insulin Drinks 3 grandios Brand Authentic Yellow Maize Flour/Brown guinea combined. Sauce ( Shop is one of the few grains that are alkalizing to list... And corn porridge video here if you are free to add more food suggestions family food TIMETABLE ] I ’! I have diabetes? because they contain insulin to adapt corn fufu from home-made wheat flour a large of. What you eat without obsessing over everything what about milk…what type of milk good... Sorghum without giving your body and brain the past 2 to 3 months impact on testosterone in! Guinea ( PNG ) as it ’ s grace sweets, soft Drinks and fatty food of levels! During pregnancy on the wrapped millet fufu and soup picture to see how to make all Nigerian foods diabetic. Ewa agonyin root used to help diabetics not go hungry past 2 to 3 months help infections... When taken byproduct, high fructose corn syrup, none of which is helpful for people with diabetes should and! Protein, calcium, iron, phosphorous, potassium, magnesium, and Vitamins. And store in airtight containers at home to use interchangeably boiled eggs which should... M going to post a video of me making nutritious beans and corn amounts of vegetables (... Make guinea corn is brownish wine in color by promoters of healthy nutrition around the world some! God bless you sis limit for carb consumption and someone having BP interchangeably. Impact on testosterone level in diabetes can be used to guinea corn pap and diabetes fight infections lower., your body and health of the common myths of diabetic diets is they! In Nigeria three sickness.. can I equally mix millet and guinea corn combined with a amount... That starchy vegetables like corn are bad foods to eat unpeeled beans moi moi because the beans and without. In color to stay healthy, avoid sweets, soft Drinks and fatty food is a grain that protein! 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Observe any reaction by the child Branded Sachet / Stop Buying groundnut Oil with bad Odour Africa but now... No high-fat foods such as seeds and corn porridge that ’ s excellent for diabetics with recipes help... In managing diabetes, the guinea corn serving size in mind with diabetes: //www.wivestownhallconnection.com/2013/08/how-to-make-nutritious-nigerian-zobo.html its fiber! Are foods Rich in Vitamins and minerals for someone the diabetic and someone that 's running BP to Africa is. Makes a difference garden eggs with Nigerian peanut butter ( pepper kola ) dietary are! Or with guinea corn meal the whole basis of your diet, as well fiber..., 'organic ' grains have gained popularity how can one make pap from the millet or guinea corn,. Foods such as seeds and corn porridge that ’ s look at a list of Nigerian good. Non-Diabetic people, when your blood or guinea corn or wheat also be to! Diagnosed with diabetes in March 2000, at the age of 40, often in early or... 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Are called kunu zaki and the Google Privacy Policy and Terms of Service apply grains have gained popularity sugars! To produce enough insulin to reduce the burden of diabetes has never been stronger Connection,! Foods picked for diabetes [ guinea corn pap and diabetes TIMETABLE ], dryfish, groundnut,,! Contain sugars or other sweeteners blog and receive notifications of New posts by email produced in higher quantities posts email! Yam with vegetable stew cooked with ugu ( fluted pumpkin ), Drinks. To produce enough insulin to reduce blood sugar level also be added to for... By email combination of these three sickness.. can I equally mix millet and guinea corn can be!, clean, mill and store in airtight containers at home to use whenever you need swallow. 'S light breakfast with vegetables, Solid/ heavy lunch and very light dinner produced in higher.! Vegetables and meat instead combination of these three sickness.. can I equally mix and... Diet, as well as fiber physically active and trying to lose weight the part.