Lightly sweet, somewhat spicy, and nutty flavored, low carb & keto, Thai Peanut Chicken with a creamy sauce that can be served over cauliflower rice & also has a paleo option. Spread the cauliflower onto the baking sheet and bake for 40 minutes, tossing halfway. If your baking sheets are on the small side, you’ll probably need to prepare two! See recipe card below for full instructions. This Thai Peanut Roasted Cauliflower Steak Recipe is a simple yet delicious vegetarian dish! Whisk continuously so mixture doesn’t scorch at the bottom. You'll also get our FREE ebook: Learning to Cook! The combination of savory and sweet paired with crispy cauliflower is also a win-win at any party. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Serve it as a side to any dinner recipe OR a as main course. It’s a healthy, low carb and gluten free weeknight meal that’s only 220 calories! Added some thinly sliced jalapeno at the end for some kick. Sprinkle with sesame seeds and store in the fridge for 2-4 days. Get My Copy. https://www.thecookierookie.com/thai-peanut-cauliflower-steaks Enjoy these meatless tacos any day of the week. ★☆ Just reheat and serve (dilute with a little water, if necessary). It’s a food blog where we share the healthy, simple recipes that help us (and you!) 4 tbs Thai curry, 1 can coconut milk, 1 can chick peas, half cauliflower head Added 3/4 cup frozen peas last 5 min for color and sweetness. Toss sauce and cauliflower … Planned ahead, veggie-loaded, happy belly, normal food. I actually made these cauliflower steaks last Spring after I had Henry and was trying really hard to eat healthy and lose the baby weight. Or you can make these as a side dish and pair it with this Oven Fried Chicken Breast or Parmesan Crusted Lemon Pepper Tilapia. Place the cauliflower into a large bowl and microwave for 7 minutes. Thai Peanut Kabocha & Cauliflower. Needless to say, we’ve had a full plate since the move began. To create cauliflower “steaks”, start with a large head of cauliflower (the bigger, the better). My boys loved it! https://www.tarladalal.com/Cauliflower-with-Peanut-Sauce-1728r Thank you for this brilliant meal. The Cookie Rookie has never been known for all heathy or diet recipes. It’s literally that easy. I was looking for something a little bit different for a main meal. We left Colorado and moved back to Indiana – into our first home! Arrange cauliflower on baking sheet, and stir to coat in the olive oil. Drizzle sauce over cooked cauliflower and serve. CAULIFLOWER STEAK is a flavorful vegetarian alternative. Toss to coat fully. Preheat the oven to 375º and line a baking sheet with parchment. Now, go meal prep your Thai peanut cauliflower ASAP and show off your skills on the ‘gram. Cauliflower Steaks are a super healthy option for the New Year. B) you have made it abundantly clear that you love cauliflower. What’s The Fitchen, you ask? stay fit in the kitchen. Thai Peanut Cauliflower Wings This Thai Peanut Cauliflower Wings wil be a new favorite way to eat cauliflower. While cauliflower is baking, you’ll have time to boil your soba noodles and spiralize zucchini! They have a tendency to get soggy if they sit in the fridge for much longer. Cauliflower Steak Recipe with Thai Peanut Sauce, Healthy Roasted Cauliflower Steaks Recipe, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! In a mason jar or medium bowl, combine water, peanut butter, olive oil, tamari, sriracha, maple syrup, vinegar, lemongrass paste, lime juice and ginger. Healthy dishes like these Roasted Cauliflower Steaks help me to remember that making smart choices with eating can be just as delicious as layering on the cheese and carbs. Subscribe to have posts delivered straight to your inbox!! Pat even approved of these Thai Peanut Cauliflower Steaks. https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower Toss to coat fully. PLUS get our FREE ebook! Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower rice is soft. *Note: The Thai Peanut Sauce will keep in a glass container in the refrigerator for 4 weeks. This will create 4 cauliflower steaks. Course Main Course, main dish, meal prep . OK! As long as Thai peanut cauliflower is normal? ★☆ Once the chicken and cauliflower rice are at room temperature, assemble the bowls. These Thai Peanut Cauliflower Wings are coated in a simple batter, then baked to perfection and tossed in a tangy peanut butter sauce! And there you have it. Place the cauliflower florets into a large bowl and pour in 3/4 cup of the sauce. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Roasted Red Potatoes with Bacon and Onion, Cut a head of cauliflower into large pieces (the “steaks”), Brush them with this delicious Thai Peanut Sauce, Then roast the cauliflower steaks for about 30 minutes at 400 degrees. Required fields are marked *, Rate this recipe Learn How to Make Cauliflower Steaks with this delicious Thai Peanut Roasted Cauliflower Steaks Recipe! Meanwhile, mix together the sauce. ), which means it has a lot of character – and it needs a lot of work. Riced cauliflower makes a filling low-carb base for this fresh and vibrant Thai-inspired Peanut Lime Cauliflower Salad. https://divaliciousrecipes.com/spicy-peanut-cauliflower-bites Thanks for this. Place all sauce ingredients in a medium saucepan over medium heat. This Thai peanut cauliflower pizza is grilled, so it doesn’t get soggy! Sometimes vegetables just … Brush each steak with olive oil then sprinkle with salt & pepper. Yes or no? Sprinkle in scallions and mix well. Sweet Thai Peanut Cauliflower Tacos Meatless Mondays aren’t just for Mondays anymore, and Taco Tuesdays are certainly not just meant for Tuesdays! The roasted cauliflower pairs perfectly with soba and zucchini noodles! So far, we’ve mostly been cleaning. makes me want to taste it. See the recipe card below for details on how to make this healthy Thai Peanut Cauliflower Steak Recipe. These THAI PEANUT ROASTED CAULIFLOWER STEAKS are just the right amount of creamy, spicy, and tasty. This recipe is straight forward to follow (it doesn’t say when to add the lemongrass paste, but I put it in the sauce mix anyway), and I’m soooo pleased I gave it a try. You’ll be chowing down on these creamy, spicy Thai Peanut Cauliflower Steaks in no time, and I guarantee you’ll want to keep making them over and over again. Some of mine include eating cheese and chocolate in moderation, keep my studio/office CLEAN and organized, to quit waking sweet Henry up in the middle of the night to cuddle him for my own selfish gain, and to eat more of these Thai Peanut Roasted Cauliflower Steaks! It was wonderful. And I promise to get back to our regularly scheduled recipe programming here, too! Copyright © 2012 - 2019 | The Fitchen, LLC. I used 1/2 peanut butter (crunchy since I didn’t have plain)and 1/2 tahini, adding a little fish oil to sauce. Pizza, takeout, mac & cheese, other forms of pasta, chips. Drain & set aside. I’ll be sure to correct the recipe card for the lemongrass – thank you for pointing that out! Low in fat, vegan, gluten-free, oil-free, low in carbs, packed with flavour! Your email address will not be published. Reduce the heat to low and simmer 5-7 minutes. Cut the cauliflower into similar sized pieces and place in a large roasting tin. This Thai Peanut Satay has ALL THE FLAVOUR of your favourite thai peanut dish, minus the carb-loaded noodles. These Thai peanut cauliflower wings are savory, crispy, and hard to stop eating. Over the years I have found a few healthy favorites: That Salmon with Avocado Salsa also happens to be the #3 most popular recipe on this site…so you guys must love a little dose of skinny once in a while as well! Pour over the veggies and toss so they are all coated. Or save the week. **Note: Sauce will thicken when refrigerate. We’re passionate about real, whole foods and their power to fuel the body. Literally, people, I had greens for the first time in like a month last night. If you prefer, you can put the cauliflower in a large ziplock bag and add sauce, then shake to coat the cauliflower. The secret of this dish is a delicious ginger-peanut butter sauce. https://www.foodfanatic.com/recipes/thai-chicken-cauliflower-casserole-recipe ***Note: Sauce is delicious served with grilled chicken or pork. Stir in chicken, warmed sauce, and continue to stir-fry for 2-3 minutes, until entire dish is hot. You didn’t miss a step. It adds quite a kick, so try it out with a little, then add on more if you’re feeling feisty. ★☆. We have ANOTHER way to eat cauliflower. Once cauliflower is done baking, remove from oven and allow to cool. This quick and easy peanut cauliflower rice is ready in under 15 minutes. In a small bowl, whisk together peanut butter, sambal oelek, soy sauce, lemon juice, remaining 1 tablespoon olive oil, and brown rice vinegar. Continue to cook, stirring occasionally, until mixture thickens enough to adhere to back of spoon. Dip each piece of cauliflower into the batter, let any excess batter drip off then place the cauliflower … Today I’m bringing you another light, healthy, vegetarian-friendly recipe to try. Divide the chicken, red pepper, carrots, red cabbage, cilantro, avocado, peanuts, and lime wedges over top of the cauliflower rice. Divide the rice evenly between 4 bowls (or containers if meal prepping). Whisk constantly until sauce comes to a slow boil. https://www.fooduzzi.com/2017/07/thai-peanut-cauliflower-steaks It’s January 3rd and I have New Years Resolutions on the brain! https://www.onegreenplanet.org/vegan-recipe/sticky-peanut-cauliflower-wings I wanna share your pictures on IG stories! In a small bowl mix together the oil, garlic, onion, thai red curry paste and some salt and pepper. Shake or whisk until the sauce is smooth and combined. Drizzle sauce over cauliflower. We’ve been on a “moving diet” for the past couple of weeks… if you know what I mean. Eventually, we’ll be sharing a whole before + after blog post. This sauce you guys…you’re going to love it! Please try again. Portion the soba noodle + zucchini noodle mixture evenly between meal prep containers and scoop cauliflower over top. But for now, I’ll be sharing TONS of stuff on Instagram. Your email address will not be published. SO MUCH FLAVOR! We are a family of four living in the UK having an experiment of being vegetarian for a month. Join our community of over 1.5+ million on social media! I don’t care either way because it’s waaaaaay more normal than anything we’ve been eating recently and it’s exactly what this girl needs. Nothing better than an EASY and HEALTHY recipe. This Thai peanut cauliflower meal prep recipe is easy to make and loaded with flavor. But every once in a while, I love to find healthy, easy, super flavorful recipes to share with you guys. Total Cost: $5.24 recipe / $1.21 serving Author: Beth - Budget Bytes I think I could get used to meals like this! A) you keep telling me you love meal prep. Made this. Finished with splash fish sauce, cilantro, lime … Then gather your Thai peanut sauce ingredients. This easy vegetarian meal or side is always a hit. I’m so glad you and your family enjoys the recipe! Once both are prepared, I like to toss them in a bowl with shelled edamame and the remaining peanut sauce. For those of you who follow us on Instagram, you probably know that we MOVED at the end of May. These Thai Peanut Cauliflower Steaks are roasted to perfection and then drizzled with a savory peanut sauce. Naturally Unsweetened; Smucker’s works well, I want to see! Add golden raisins, and stir to evenly coat. When your kitchen is packed up and you have a million other things to do, finding your “want to cook” button is hard to do. Cook 30-35 minutes or until cauliflower is tender and edges are beginning to carmelize. Using the shredder … This post may contain affiliate links. Not sure what to serve these with? Use a sharp knife to cut the cauliflower head in half vertically, and then in half again. :), Made it for the wife. Anybody else feel me? Line a baking sheet with foil. As much as I love those two things, they’re not always necessary to make a good meal. We’ll be painting the office/studio today and getting that room whipped into working order ASAP. In the meantime, this cauliflower meal prep recipe is here to save the day. This is a super versatile dish, so the options are endless. What are your New Years Resolutions? Next, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, red cayenne … https://heartbeetkitchen.com/2019/recipes/roasted-cauliflower-prunes-recipe Easy Recipes anyone can make, that everyone will love! And that’s it! and C) you seem to be huge fans of Thai flavors! If … Thai Cauliflower Rice Salad with Peanut Butter Sauce An exotic and colorful combination, which replaces the rice with the nutrient-loaded cauliflower. We both loved it. Sometimes I forget that I love food that doesn’t include cheese, but these AMAZING THAI PEANUT BUTTER ROASTED CAULIFLOWER STEAKS are the perfect reminder that healthy can also be tasty. Let’s cook! Stir and microwave for an additional 7 minutes. While cauliflower is cooking, prepare the sauce. Slice the cauliflower head into 4 even pieces and place them, evenly spaced on the prepared baking sheet. The recipe is made by dipping cauliflower in a peanut butter curry batter and baking it (not frying it!) It’s a healthy, gluten free and lower carb meal, with a Thai twist, that the whole family will love! Preheat oven to 400F and cover a baking sheet with foil. I didn’t and wouldn’t change anything (well with 3 men in the house just up the noodle quantity!). Enjoy the rest of your vegetarian January. Sign up with your email address to be the first to know about new products, VIP offers, blog features & more. Save my name, email, and website in this browser for the next time I comment. Slice up your onion, pepper and carrots. They’re the ultimate in both ease and flavor, and you don’t have to feel guilty about eating more than one. By serving this on cauliflower rice, it’s a healthy keto-friendly alternative to your regular takeout. WOW!! Join me :). ★☆ In a large food processor, process cauliflower until fine and the texture of rice. We absolutely loved this, it is definitely going on our favourites list. Prep Time 10 mins That should be a good gauge for an awesome recipe. There was an error submitting your subscription. Combine rest of ingredients in small saucepan & bring to a low simmer. ★☆ Plus the sauce is completely sugar-free! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram! Cauliflower-florets coated in an easy batter then baked to perfection and tossed in a tangy peanut butter-sauce! Get our newest recipes in your inbox PLUS our 7 day cooking guide. Welcome to The Fitchen! 10 Whole 30 Recipes (EASY Whole30 Recipes), Tap here to download my FREE Recipe eBook. We currently reside in Indiana where we balance our time between cooking and doing new projects on our first home! This cauliflower casserole has the taste of Thai peanut sauce, chicken and lots of fresh veggies! All Rights Reserved. This easy vegetarian meal or side is always a hit. I'd like to receive the free email course. Perfect for lunch, dinner or as a snack! Here, you’ll find mostly plant-based and gluten-free recipes. Once the cauliflower is done, layer a whole wheat tortilla shell with the cabbage and carrots, top with roasted cauliflower and drizzle more peanut sauce on top. Used whole Serrano. Place the cauliflower florets into a large bowl and pour in 3/4 cup of the sauce. Let’s be honest, I didn’t quite get there and need to get my butt in gear again. Then let the cauliflower sit until cool enough to handle, 10–15 minutes. Remove sauce from the heat. We are Jordan and Clark Cord (and Scout!). #vegan #glutenfree #thaipeanutsauce #cauliflowerwings Community of over 1.5+ million on social media fridge for 2-4 days meatless tacos any day of the sauce smooth... Your soba noodles thai peanut cauliflower spiralize zucchini combination, which replaces the rice evenly between 4 bowls ( containers! @ thecookierookie on Instagram, you ’ ll be surprised by how easy it is going. Kabocha & cauliflower, process cauliflower until fine and the texture of rice dish is hot, Thai red paste! And getting that room whipped into working order ASAP new Years Resolutions on the brain products VIP! Cauliflower Steak recipe is a delicious ginger-peanut butter sauce seeds and store in the refrigerator for 4 weeks alternative. Steaks with this oven Fried chicken Breast or Parmesan Crusted Lemon pepper.! Our newest recipes in your inbox PLUS our 7 day cooking guide,. Get used to meals like this plant-based and gluten-free recipes over 1.5+ million on social!... And Clark Cord ( and you ’ ll be sharing TONS of stuff on Instagram passionate!, blog features & more sesame seeds and store in the UK having an of! Cut the cauliflower into florets, if necessary ) the chicken and lots of fresh veggies recipe is easy make. Peanut sauce cauliflower ASAP and show off your skills on the small side, you ’ re ricing your cauliflower! Up with your email address to be huge fans of Thai peanut cauliflower Wings this Thai peanut cauliflower. Recommend only making two days worth of zucchini noodles at a time Thai. Oven Fried chicken Breast or Parmesan Crusted Lemon pepper Tilapia wil be a new favorite way to eat.. And bake for 40 minutes, until entire dish is hot as I love those two,! You who follow us on Instagram, you probably know that we MOVED at the bottom boil your noodles. With flavour our favourites list spread the cauliflower sit until cool enough to handle, minutes... I loathe that they ’ re not always necessary to make a good meal in gear.! ” for the first time in like a month Last night and easy peanut cauliflower steaks. red... Show me a pic of what you made: //www.foodfanatic.com/recipes/thai-chicken-cauliflower-casserole-recipe https: //www.homechef.com/meals/thai-sweet-chili-fried-cauliflower https: //plantifulemma.com/2019/08/03/thai-peanut-quinoa-bowl in while. Enough to adhere to back of spoon can put the cauliflower into similar sized pieces and place in while! Flavorful this Roasted cauliflower Steak recipe is made by dipping cauliflower in a peanut butter sauce and... For pointing that out for something a little bit and remove any.... Something a little bit different for a main meal on a “ moving diet ” the! Containers and scoop cauliflower over top with shelled edamame and the texture of rice of you follow! Your own cauliflower pizza, takeout, mac & cheese, other of., the better ) a side dish and pair it with this delicious Thai peanut cauliflower meal prep and of. Called cauliflower steaks are a family of four living in the fridge for much longer with! Much longer for the new Year recipes in your inbox PLUS our 7 day cooking guide made... & more promise to get my butt in gear again every occasion full plate the. Mixture evenly between meal prep these Thai peanut cauliflower ASAP and show off your skills on the gram. ”, start with a large bowl and pour in 3/4 cup of the is... You guys…you ’ re feeling feisty oil then sprinkle with salt & pepper of being for! An experiment of being vegetarian for a month Last night, which means it has a lot of.... And then in half again small saucepan & bring to a low simmer feeling feisty mixture thickens enough to to! Continue to cook, stirring occasionally, until entire dish is hot back to Indiana – into our home... Of character – and it needs a lot of character – and needs... Passionate about real, whole foods and their power to fuel the body cauliflower “ steaks,... Until entire dish is hot abundantly clear that you love cauliflower a hit have posts delivered straight to your PLUS! Is also a win-win at any party or roast alongside the steaks. end for some.! Up with your email address to be the first time in like a.... Fat, vegan, gluten-free, oil-free, low in carbs, packed flavour. Gluten-Free, oil-free, low in carbs, packed with flavour card below details... A ) you seem to be the first to know about new products, VIP offers, blog features more... Keep telling me you love cauliflower free email course you who follow us on Instagram once both prepared. New Years Resolutions on the ‘ gram half again cooking guide sit the., pepper and carrots that should be a new favorite way to eat cauliflower frying it!.. “ moving diet ” for the new Year b ) you seem to be huge fans of Thai peanut pizza... It ’ s January 3rd and I promise to get back to our regularly scheduled recipe programming,... This sauce you guys…you ’ re feeling feisty on baking sheet with foil an experiment of being vegetarian a! Cauliflower until fine and the remaining peanut sauce by whisking all the ingredients together in a large ziplock and. With crispy cauliflower is done baking, remove from oven and allow to cool to adhere back. And Scout! ) flavorful recipes to share with you guys and baking it ( frying... Prep more soba this dish is hot the brain t forget to show a. Works well, I had greens for the lemongrass – thank you for pointing that out bowl and microwave 7... //Plantifulemma.Com/2019/08/03/Thai-Peanut-Quinoa-Bowl in a large ziplock bag and add sauce, then shake to coat in the UK having experiment! Then add on more if you know what I mean I wan na your. Baking it ( not frying it! ) then break your cauliflower into florets, if necessary ) end. Needs a lot of character – and it needs a lot of character – and needs! Quite a kick, so it doesn ’ t quite get there and need to get to... Lime … easy recipes anyone can make these as a side dish and pair with... Thickens enough to adhere to back of spoon with flavor to eat cauliflower the taste of Thai!... Moved at the Cookie Rookie you will find trusted and easy peanut cauliflower prep! 10–15 minutes a Thai twist, that the whole family will love have a to. And colorful combination, which replaces the rice evenly between 4 bowls ( or containers if meal prepping ) newest. Small side, you can put the cauliflower and store in the olive.... About new products, VIP offers, blog features & more Wings this Thai peanut Roasted Steak. Na show you how to make a good meal ve mostly been cleaning the... Be the first time in like a month Last night put the cauliflower onto baking. I think I could get used to meals like this for details on to. Left Colorado and MOVED back to our regularly scheduled recipe programming here, too office/studio and..., we ’ ve been on a “ moving diet ” for the next time I comment eat.... Used to meals like this Fried chicken Breast or Parmesan Crusted Lemon pepper Tilapia kick. This oven Fried chicken Breast or Parmesan Crusted Lemon pepper Tilapia whole family will love Thai peanut cauliflower but! Taste of Thai peanut cauliflower Steak recipe the steaks. you who follow us on Instagram your pictures IG... 10 whole 30 recipes ( easy Whole30 recipes ), which means it has lot!, dinner or as a snack to coat in the fridge for much.. And doing new projects on our favourites list thai peanut cauliflower crispy cauliflower is done baking, from! Flavorful recipes to share with you guys red bell peppers and serve ( dilute with a twist... Heathy or diet recipes this easy vegetarian meal or side is always a hit zucchini noodles at a.! Needs a lot of work slow boil this dish is hot recommend making... Slice the cauliflower onto the baking sheet and bake for 40 minutes, mixture. # vegan # glutenfree # thaipeanutsauce # cauliflowerwings this Thai peanut cauliflower ASAP and show off your skills the. Dish is hot meantime, this cauliflower Steak recipe to low and 5-7! Containers if meal prepping ) be surprised by how easy it is going. Left Colorado and MOVED back to our regularly scheduled recipe programming here, you can these... A bowl baking, remove from oven and allow to cool, until cauliflower are! 2-4 days splash fish sauce, then add on more if you prefer, you re. “ moving diet ” for the new Year you made ziplock bag and add sauce, add. In your inbox PLUS our 7 day cooking guide ll probably need to get soggy and remove any.. 'D like to receive the free email course awesome recipe ‘ gram if necessary ) the bottom days of. To coat in the fridge for much longer to share with you guys made dipping. And bake for 40 minutes, until cauliflower is tender and edges are beginning to carmelize on the side. To stir-fry for 2-3 minutes, tossing halfway large food processor, process until. The bottom cooking guide steaks recipe 5-7 minutes the bigger, the better ) the! With flavor we absolutely loved this, it ’ s be honest, I recommend only two. ’ ll be painting the office/studio today and getting that room whipped into working order.. To be the first time in like a month Last night the email!