When a person goes to bed with undigested food in the stomach, the food tends to stagnate both in the intestines and the blood, leading to weight gain. Simple water lacks the electrolytes your body needs to rehydrate. However, as per Ayurveda, the night meal is one thing that you need to be very careful about. Apart from this, it takes too much time to digest, and eating it at night makes you feel lazy. Most of the fruits except the citrus ones can be easily eaten on an empty stomach. It is the last meal of the day, which is why it is important to have it at the correct time and eat the right thing which does some good for our body. But the timings of our, meals are equally important, did you know that? Do not drink cold milk. According to Ayurveda, eating banana at night is not unsafe, but one should avoid eating it at night because it aggravates cough and cold. According to the book The Complete Book of Ayurvedic Home Remedies , A … Since it is the last meal of the day, it is very important to have it at the correct time. You can also add a small amount of ginger or cardamom to the milk before boiling it, which helps in reducing the mucus generating properties. This makes it easier to digest. According to Ayurveda the best time to eat fruit is right in the morning. Even if you eat them, try to have them in less or limited quantities. Ayurveda tells us that large, heavy meals at night are not only likely to be poorly digested (as our internal fire is not so strong), but totally compromise our nightly rejuvenation cycle. Replenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. Ayurveda Has The Reasons & Solutions For It, Beware! The fact that it recommends specific sorts of meat or eggs for different dosha types, simply means that this science doesn’t ignore anyone and wants us to be as healthy as possible, even if we are not vegetarian yet. Click here for additional information . [/sociallocker] See also “Why yogis do not eat garlic and onion”. Eating a newly ripened banana gives you the benefits of resistant starch in it. Eating more of them during the night may create an imbalance in the body and lead to complications like: Eventually, wrong eating habits can lead to the formation and accumulation of toxic substances in the body, which can cause several health complications. Now that is how it is meant to be but many of us tend to skip dinner as we feel that eating at night will make us fat. 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Here’s The Difference Between Laziness, Tiredness, And Fatigue, A runny nose when you wake up in the morning, Cough and cold. Eating bananas at night before bed generates energy over a long duration in our body. Breakfast is called the kind meal, Lunch is supposed to be the queen's meal and Dinner is supposed to be that of a pauper. Ayurveda Says So! Many believe that eating at night will make them fat, and thus, they prefer skipping dinner. Does eating at night make you fat? Should Women Shave Their Face? It is a myth that eating fruit at night makes you fat. Did You Know That Ghee Is An Amazing Skin Care Ingredient? Comparison Between Cow Milk And Buffalo Milk As Per Ayurveda, Ayurvedic Treatment And Home Remedies To Treat Migraine. Chances are that eating at night makes you fat. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs. It Empties Your Bowels And Makes You Lose A Lot Of Weight Too! Since it is the last meal of the day, it is very important to have it at the correct time. Find Out How Watermelon Seeds Are Good For Your Heart, Hair And Sexual Health! Potassium helps to reduce high blood pressure. Sometimes, a slight adjustment in your diet pattern can cure or improve most of these conditions. Eating bananas at night can also prevent magnesium deficiency. Genital warts: Tape banana peel over the wart each night for a week Do You Drink Water Immediately Before Or After A Meal? What you eat has a profound effect on your body as well as your mind. Eating bananas at night can also give a boost of vitamin B6, which is a coenzyme used in metabolism. Ayurveda also propagates similar thoughts. There are a few foods you must avoid eating at night because of the imbalance in the kapha dosha, it creates. 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